WHY HULA HOOPING?
Hula hooping uses about 200 calories in a half hour.
Our Hula Hoop specialist Katrina Vogt from Adelaide Hula Hoopers makes, decorates and teaches hooping skills. She has hoops of all different sizes and we’re sure there’s a hoop perfect fit for you! She hosts many events including Come ‘n Tries, so you can get comfortable with hoops before you decide it’s right for you!
Recommended child up to age 7 years.
Recommended child up to age 9 years.
Recommended child of 9+ years and advanced adults.
Recommended for 12+ years and experienced adults.
Recommended for adults with beginner level.
Recommended for adults and meditation.
Recommended for all ages, hand-eye coordination and toning arms.
lighter hoop for fast movement around wrist
can improve hand - eye coordination, posture and upper arm strength
Katrina Vogt from Adelaide Hula Hoopers shows us how to hula hoop in a short, easy to follow, home made video.