Hula hooping uses about 200 calories in a half hour. Eating the right foods will increase your stamina and help you to shed fat. Your body is unique and I will work with you to optimise your diet.

Our Hula Hoop specialist Katrina Vogt from Adelaide Hula Hoopers makes, decorates and teaches hooping skills. She has hoops of all different sizes and we’re sure there’s a hoop perfect fit for you! She hosts many events including Come n Tries, so you can get comfortable with hoops before you decide it’s right for you!