Fitness & Nutrition
Learn how exercise and nutrition can make a more fabulous you!
I will assess your diet and provide you with custom dietary counselling and support. I will provide you with steady and enjoyable exercise, so you can reach your fitness and health goals. Eating the right foods will increase your stamina and help you to shed fat. Your body is unique and I will work with you to optimise your diet.
Hooping & Nutrition
Hula hooping can use up about 200 calories in a half hour
Well that does depend on how well you swing those hips!! Our Hula Hoop specialist Katrina Vogt from Adelaide Hula Hoopers makes, decorates and teaches hooping skills. She has hoops of all different sizes and we’re sure there’s a hoop perfect fit for you! She hosts many events including Come n Tries, so you can get comfortable with hoops before you decide it’s right for you!