Walnuts, The super anti inflammatory NUT!!
A recent review paper from Spain gave a detailed assessment of the nutrients walnuts contain. They are rich in potassium, magnesium, calcium and are particularly high in alpha-linolenic acid (ALA). The micronutrient content of walnuts is high. It seems that they can play a role in reducing inflammation.
Please consult your dietitian with any major changes to your diet.
Book a consult with dietitian Fiona Clarke: www.fionaclarke247.com.au/dietitian-s
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For full article: doi: 10.1097/MCO.0000000000000508.
By Fiona Clarke & Morgan Newman