Walnuts, The super anti inflammatory NUT!!

A recent review paper from Spain gave a detailed assessment of the nutrients walnuts contain. They are rich in potassium, magnesium, calcium and are particularly high in alpha-linolenic acid (ALA).  The micronutrient content of walnuts is high. It seems that they can play a role in reducing inflammation.

Please consult your dietitian with any major changes to your diet.

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For full article: doi: 10.1097/MCO.0000000000000508.

By Fiona Clarke & Morgan Newman

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Fiona Clarke