Walnuts, the NUT that is good for your NUTS!! Fertinuts?
Walnuts, the NUT that is good for your NUTS!! The Fertinuts study shows how you can have more sperm and healthy sperm. A recent trial in Spain showed that some nuts can help male fertility. This seems to be walnuts, almonds and hazelnuts! This of course is in conjunction with a well balanced diet.
Please seek advice from your dietitian before permanently changing your diet in any major way.
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Full article: doi: 10.1093/ajcn/nqy181
By Fiona Clarke & Morgan Newman